Sprains and strains
Sprains and strains are very common injuries affecting the muscles and ligaments. They normally heal within a couple of weeks. Read more to learn about when it is important to seek medical attention and how best to treat sprains and strains at home.
Sprains and strains are very common injuries that affect muscles and ligaments. They often occur if you change direction or speed suddenly, fall and land awkwardly or collide with an object or person – such as when playing sports. Learn about the difference between strains and sprains and when to seek medical attention.
Following a sprain or strain the usual advice is to pay the PRICE (Protection, Rest, Ice, Compression, and Elevation) and avoid HARM (Heat, Alcohol, Running, and Massage) for the first 48-72 hours after injury. Painkillers may be needed. Most sprains and strains heal within a few weeks.