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Get health information > Teenager's Health > Exercise
Exercise, whether walking, running or some type of sport is essential for your health and wellbeing and will help avoid disease and ill-heath.
NHS: Health and fitness
Learn about the benefits of exercise, and have a look at ideas for keeping fit, including exercise plans
Facilities: Barnstaple Leisure Centre
Swimming, courts, gym and everything you would expect in a well-equipped leisure centre.
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