Helping you live well
Tel: 01237 476363
Weight Management - Useful Resources
Other GP Practices and PCNs following a real food low carb diet:
Patients at the New Forest PCN have also had huge success with the real food, low carb approach. Their website has great meal ideas to get you started.
PHE’s new Change4Life campaign shows that children are consuming half the daily recommended sugar intake before the morning school bell.
Healthy easy family recipes, sugar-free, gluten-free, low-carb, keto, wheat-free. Lose weight, gain health and nutrition.
Sustainable weight loss and blood glucose control.
Freshwell
Freshwell App (free to download and use on iphone& ipad, as well as android phones):
This app has easy to understand learning modules and Sugargraphics to give you the knowledge you need to make healthy changes. The Traffic Light Food lists and Meal Planners take the stress out of shopping and cooking (including budget and vegetarian options).
Metabolic Health
Sugar Equivalent Infographics – See the Hidden Sugar
Youtube Videos/Channels – lots to learn
Books
Cooking demos (Videos)
Miscellaneous
(PDF) – This is an excellent and free meal planner, for those people trying to lose weight and be healthy.