Helping you live well
Tel: 01237 476363
Healthy Lifestyle
Better Health Let's Do This App
NHS Weight Loss plan - App downloads available via website below.
NHS Better Health website
Weight loss, diabetes prevention, getting active.
Ramblers (North Devon branch)
North Devon branch of The Ramblers - need to book if you want to join a group walk.
Tel: 07599 093973, Martin 07935 907954
Very Gentle Chair Moves Class
Tuesdays 10.00am to 10.45am, Hartland Parish Hall.
First class free then £4 drop in.
Tel: Rebecca Jeffery 07788 475173
Walk, Exercise, Dance and Stretch
'Chair Moves to Music' at Hartland Parish Hall - Thursdays , 11-11.45. Starting 'Lets Dance-Fit for Adults and Over 50's' at Hartland Parish Hall, Tuesdays, 11-12noon.
Tel: Rebecca Jeffery 07788 475173
Bideford Yoga
Mondays - Northam Hall 9.30 - 10.30/zoom
Mondays - Northam Hall 11am - 12pm Gentle/slower class
Tuesdays - Victoria Park 9.15-10am Standing Yoga
Tuesdays - Northam Hall 10.30-11.30
Wednesdays - Lavington Hall 9.30-10.45
Fridays - Lavington Hall 9.30-10.45
The usual cost is £5.00 for hour classes and £6.00 for hour and a quarter classes. Payment can be made with cash/bank transfer/cheque.
Tel: Nicola MacDonald 07968 898847
Gutless
Free online Men's weight loss programme for residents in Devon
Fencing
Fencing club at new Tarka Leisure Centre in Barnstaple - all abilities.
Club for those who want to play socially or competitively. Runs Monday evenings 6pm-9pm, Saturday midday to 3pm. Fridays 1:1 coaching £10 per session. For more info text Ralph.
Tel: 07791 930296 Ralph Mills Chairman - text Ralph he will then reply with a good time to call.
Emma Austin Fitness
New fun way of exercising - Feel Good Fit Club and Mummy Fit Club in local village halls.
Tai Chi
Northam Community Centre. Tuesdays 11.45-12.45. This traditional form of gentle exercise supports older people in the community by helping to improve their core strength, balance and movement. The group also provides a good opportunity to meet new people. cost per session £5.00
Tel: 01237 420130 Ian
Devon Bootlegs
Longer walks across Devon - many further afield.
Coast Path Connectors
Running walks locally. Coordinating walker volunteers to lead walks. Email for most up to date list of upcoming routes/dates.
Short Mat Bowls
Mondays 7 - 9:30pm Kingsley Hall, Westward HO!
Keep fit / Zumba
Tuesday 9.30 - 10.30 Kingsley Hall, Westward HO!
Line Dancing
Wednesday 7.30-9.00pm Kingsley Hall
Tel: 01271 860926
Youth Theatre
Saturday 1.30-4.00pm Kingsley Hall
Tel: Lucy 07815005179
Bingo
Saturdays 6 - 9.30pm Kingsley Hall
Ladies Club
Thursdays 7-9pm Kingsley Hall
Tel: Thelma 01237476340
Burlesque classes
Mondays 8pm-9pm, Northam Hall, £7pp.
Tel: Claire Harris 07793 317847
Yoga
Westleigh Village Hall, Thursdays 10-11.15am. NOT seated yoga, but still gentle.
Tel: Sara Cheesman 07483801402
Chair Based Exercise and Relaxation
Westleigh Village Hall, term time only, Mondays 2-3pm. £5 a class. restarting 8/9/25.
Tel: Sara Cheesman 07483 801402
Bideford Friday Afternoon TableTennis
The Pill, Bideford
Tel: Jan 01746 221199
Chair exercise Torrington Methodist Church Hall
Tuesdays 2:00-3:00pm Small friendly class ending with relaxed guided visualisation
Ruth Chambers - Facebook
Vm Chair fitness & Social at Castle Hill Centre
Fridays 1:30-3pm for limited mobility, injury recovery, disability and seniors.
email: Hello@wellbeingmethods.co.uk
Face to Face Chair Based Exercise in Torrington Renate
Mondays 2pm Castle Centre
Tel: 01237 0474689 or 07815 304332
Bideford Yoga
Outdoor standing yoga, Tuesdays 10.00 to 10.45am, Victoria Park, Bideford. Free/donation.
Tel: Nicola MacDonald 07968 898847
Fit for life (Over 55's) G4 gym, Bideford
Every Thursday, 10.30-11.15am, £8 per session
Elska Yoga
Various classes in Bideford and Torrington
Tel: 07870 998839 - Helen Amey