You are what you eat. This means that if you eat healthy food, you are more likely to stay healthy. Getting into the habit of eating healthily now will help you for the rest of your life. 5 portions of Fruit or Veg a day is a great idea. And not too much fatty food, take-aways or snacking.
Learn about losing weight, vegetarianism, improving your health through your diet, as well as food safety and digestive health!
Beat provides helplines, online support and a network of UK-wide self-help groups to help adults and young people in the UK beat their eating disorders.
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If you need help with a non-urgent medical or admin request, you can contact us online.