Healthy tips and advice for pregnant women, new mums, dads-to-be, friends & family
Pregnancy can also feel overwhelming. There’s lots of information to get your head around, and it can sometimes feel like everyone has an opinion about you and your baby.
Vitamin D helps your body absorb calcium for healthy bones and teeth. Pregnant and breastfeeding women should take 10 micrograms of vitamin D a day.
EFolic acid is very important for the development of a healthy foetus. It can significantly reduce the chance of neural tube defects (NTDs), such as spina bifida.
Am I pregnant? What should I be eating? Is it normal to be this tired? Whatever you want to know about getting pregnant, being pregnant or caring for your new baby, you should find it here. There are more than 200 easy-to-read pages, detailed week-by-week guides and lots of expert videos, parents' tips and interactive tools to explore.