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Back pain?

Learn more about the causes of back pain, get advice on treatment and understand how to prevent back pain in the future.

Chartered Institute of Physiotherapists - Busting myths and reinforcing what the latest evidence says is best for your back.

About 8 in 10 people have one or more bouts of low back pain. In most cases, it is not due to a serious disease or serious back problem, and the exact cause of the pain is not clear. This is called nonspecific lower back pain. The usual advice is to keep active, and do normal activities as much as possible. 

Lots of information on diagnosis, treatment and prevention including how to lift and handling awkward objects. Includes videos explaining how bad posture contributes to back pain, how to improve your health at work, and back stretches. 

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